Wander

Many people think daydreaming is a waste of time. But science doesn’t back that up. In fact, research has found that daydreaming about pleasant and meaningful things, like a happy memory or an event you’re looking forward to, is good for you.

Scientists at the University of Florida found that daydreaming can help spark creativity and problem-solving abilities. It’s easiest to do when your brain is minimally distracted with tasks like walking, brushing your teeth, or taking a shower. But letting your mind wander can also be its own reward. The ability to think this way “sets us apart,” said researcher Erin Westgate. “It defines our humanity. It allows us to imagine new realities.”